Welcome to September!

First things first! Two weeks in to Slimming World and I’ve lost 8lb! Got my first half stone award! And I couldn’t be happier about it!

It has been relatively easy! During the week we are keeping it very simple, ready meals and jacket potatoes! Weekend I’m cooking meals! They have been so simple, and tasty! And hubby is happy with it too!

The rest of the group, are really nice too, can see me making some good friends there!

I’ve also started a “September Self Care” month with a Lupus site I follow! There’s a new “challenge” every day designed to look after and love yourself. I like this! Could be a bit rough some days though, but I’m really going to try hard.

http://www.spoonietalk.com/self-care-september/?utm_campaign=shareaholic&utm_medium=email_this&utm_source=email

Struggling with my health just now though – that sounds a stupid statement as I struggle every day with the Lupus – but this is more. I’ve got such an upset tummy, have had for a week now, and this weekend has been awful! Going to work from home tomorrow and get an appointment at the Docs! Sure it’s nothing to be concerned about, but just a little niggle in the back of my mind is thinking it’s the Lupus attacking another part of my body! So I just need to check it out for reassurance if nothing else!

Anyway – hope you all have a good week!

Much love

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Taking Some Control Back!

It’s been a messy few weeks! ย Getting back to work after our holiday, putting more and more weight on, being incredibly busy and unbelievably tired.

I’ve struggled!

But I’ve decided I’m not going to let it get the better of me!

Time to get back to being as healthy as I can.

I’m always happier when I eat well, and I’m hoping as I lose weight I will be able to exercise more, and I’m definitely happier then.

I’ve ย done a bit of research into eating for Lupus, and your bog standard diets out there. ย I know I’m not strong enough emotionally to do this on my own, so had to find a group that was as close to what I needed as possible and Slimming World seems to tick most of the boxes.

I’m “lucky” as I’m over weight, my Doctor referred me, which means I get 12 weeks free membership, and I’m hoping in that time, I get my head round it properly and get into a routine, and most importantly fall in love with it, and the benefits it offers me.

Thats the plan anyway.

I went to my first class yesterday, had my new members meeting, got all my information, and got weighed. ย Set my ultimate target, and my 10% target, and went on my way. ย Nice group, everyone seems friendly, and of course, all there for the same reason.

This week is a bit of a convenience week – lots of SW ready meals, just to give me the time to prepare, and read up about it, and prepare my menu for the week.

I’ve done that this morning, spent about an hour going through my books, and looking online and I now have a full week menu, ready for my online shop on Wednesday.

First impression – I can eat an awful lot!

Been out out for a walk too, for about an hour, I need to be more active! ย  But small steps!

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Putting my Goals Out There!ย 

I’m struggling with sticking to a proper & regular exercise plan, so I’m declaring my goals publically in the hope that being accountable will make me shift myself.
So my goals for this week

  1. To do 30 minutes of exercise ever day – except Saturday
  2. To stick with in my calorie allowance

I’m just doing this week by week, one week at a time for now, till I get back into a routine

Benefits

  1. I will be happier
  2. I will sleep better
  3. I will like my legs again
  4. I won’t be in so much pain
  5. I will lose weight 
  6. I will tone up
  7. I will be happier – this one needs mentioning twice as it’s the most important one, and exercise does make me so much happier.

I will let you know next week how I got on.

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