I’m struggling with sticking to a proper & regular exercise plan, so I’m declaring my goals publically in the hope that being accountable will make me shift myself.
So my goals for this week
- To do 30 minutes of exercise ever day – except Saturday
- To stick with in my calorie allowance
I’m just doing this week by week, one week at a time for now, till I get back into a routine
- I will be happier
- I will sleep better
- I will like my legs again
- I won’t be in so much pain
- I will lose weight
- I will tone up
- I will be happier – this one needs mentioning twice as it’s the most important one, and exercise does make me so much happier.
I will let you know next week how I got on.
Yesterday I had an appointment with a neurologist to see about the problems I’ve been having with my leg!
After sticking a few pins in my thigh and not being able to feel it – I could on the other thigh – he diagnosed Meralgia Paresthetica, which is compression of the lateral femoral cutaneous nerve – apparently!
He thinks it should fix quite easily, he has a few things he can do – the first one was a nerve block injection, which I had yesterday, then it will be medication, and finally a small op to remove the nerve.
Pretty much as soon as he gave me the injection, it started to feel better, not perfect, but certainly an improvement so I will take that.
When I got home – being a geek – I looked it up! Other suggestions included wearing looser clothing, losing weight, and certain strengthening exercises.
So that’s my motivation! If losing weight and exercising will help reduce the pain in my leg, I will do it. I actually enjoy exercising, just got myself in to a really bad rut at the moment, and hoping this is the kick start I need to get me back into a routine.
I got up this morning, did my workout, had breakfast, and then went for a walk. All a good start. And I’m determined to keep it up! I had also said to hubby that I’d noticed my leg had got worse since I’ve been back to work and not exercising – so I know it will help.
And I had my first weigh-in after starting my 21 day of not eating rubbish – and I’d lost 4lb. YaY me!
This is the frame of mind I need to keep! Positive, active, healthy! It’s all going to help!
I’m in a proper strop with myself this weekend. I’m not used to not being able to do everything and I’m struggling just now.
Before I went back to work, I’d got in to a nice routine – getting up early, doing some exercise, either strength training or power walking, doing a bit of housework, watching some quizzes on TV, and cooking healthy meals, and I felt good, and was getting stronger by the day, sleeping properly and generally happy.
But being back at work has completely floored me. I’m shattered, especially now I’ve finished the phased return and am back full time. I’m not doing any exercise, and I’m eating crap, and feel crap.
Now I do know it’s going to get better, but it is so frustrating, and I’m feeling really fed up about it all.
But time to think positively! I know I’m not ready to run yet, but the strength training was really helping – I’ve noticed my leg is a lot more painful since I’ve stopped, so I need to get back to doing that regularly.
And I need to get back to eating healthily – so I’m going for a kick start! This is my next three weeks.
- No sweets
- No cake
- No chips
- No white bread
- No fast food
- No chocolate
- No ice cream
- No crisps
I’ve made a nice big salad for lunch tomorrow, I have brown bread ready for my breakfast, and I have enough quick, healthy meals I can fall back on to get me through the next week. They need to be quick so that I can do my exercises when I get in from work, and still eat before it gets too late.
This is the plan anyway………