Putting my Goals Out There! 

I’m struggling with sticking to a proper & regular exercise plan, so I’m declaring my goals publically in the hope that being accountable will make me shift myself.
So my goals for this week

  1. To do 30 minutes of exercise ever day – except Saturday
  2. To stick with in my calorie allowance

I’m just doing this week by week, one week at a time for now, till I get back into a routine

Benefits

  1. I will be happier
  2. I will sleep better
  3. I will like my legs again
  4. I won’t be in so much pain
  5. I will lose weight 
  6. I will tone up
  7. I will be happier – this one needs mentioning twice as it’s the most important one, and exercise does make me so much happier.

I will let you know next week how I got on.

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In a Proper Strop!

I’m in a proper strop with myself this weekend.  I’m not used to not being able to do everything and I’m struggling just now.
Before I went back to work, I’d got in to a nice routine – getting up early, doing some exercise, either strength training or power walking, doing a bit of housework, watching some quizzes on TV, and cooking healthy meals, and I felt good, and was getting stronger by the day, sleeping properly and generally happy.
But being back at work has completely floored me.  I’m shattered, especially now I’ve finished the phased return and am back full time.  I’m not doing any exercise, and I’m eating crap, and feel crap.  
Now I do know it’s going to get better, but it is so frustrating, and I’m feeling really fed up about it all.
But time to think positively!  I know I’m not ready to run yet, but the strength training was really helping – I’ve noticed my leg is a lot more painful since I’ve stopped, so I need to get back to doing that regularly.  

And I need to get back to eating healthily – so I’m going for a kick start!  This is my next three weeks.

  • No sweets
  • No cake
  • No chips
  • No white bread
  • No fast food
  • No chocolate
  • No ice cream
  • No crisps

I’ve made a nice big salad for lunch tomorrow, I have brown bread ready for my breakfast, and I have enough quick, healthy meals I can fall back on to get me through the next week.   They need to be quick so that I can do my exercises when I get in from work, and still eat before it gets too late.  
This is the plan anyway………
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Lessons Learnt

I’ve been reading a couple of “Celebrity” books lately!  Celebrities sharing their struggles & how they’ve coped with certain things in their lives, and a few things have struck a chord! 

The first one – don’t judge people, don’t comment on something you don’t like, if you don’t like it, keep your thoughts to yourself!    You don’t know how that person is feeling,  and a negative comment from you could be really hurtful!   

Now I’m not one to comment very often, I know I would be distraught if someone said something horrible to me, but in my mind, the thoughts are there sometimes.

And I remembered this when I was travelling to work today.  I saw a young lady, dressed very smartly, wearing a trouser suit – and shiny silver brogues!  And my first thought wasn’t very nice.  But I pulled myself up about it, and thought differently.  Actually – good on her for liking something out of the ordinary, and for having the confidence to wear them.

The second one – pay people random compliments – it’s a nice thing to do, and will make you smile, as well as the person you are complimenting hopefully.    This one I’m going to do more often, I like this idea very much.

And the third one – love your body!  Not in a superficial way, not how it looks, or how clothes look on you – although if you’re happy with this, then go for it.  But in a deeper way, love how your body works, what it does on a daily basis, how it adapts to all the different things you throw at it, how it copes with illnesses, and operations, and pregnancies.  How it gets you through bad choices – when you neglect it, and eat rubbish, or smoke or drink. 

I felt like this a few years ago, when I watched how amazingly my body healed after having an operation, how I grew stronger every day, and got back to my running, and back to normal.  I have however forgotten how amazing it is recently, feeling quite sad about what I can’t do just now, and I need to remember what I have been through and how much progress I have made.  
One of the suggestions was to write a letter entitled “Dear Body….”  and write down exactly what you are thankful for!   That might just be my next post ….

Until then – be nice, be happy, and share the positives.
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