15 stone 10lb.
3 stone 10lb to goal
Been a really slow week on all fronts this week. And was quite surprised to lose 1lb, didn’t feel like I’d put anywhere near enough effort into it.
Been crazy busy at work, month end! Which has meant long & odd hours, also means my brain doesn’t switch off properly so my sleep is poor too.
And I’m really not good with no sleep!
I’ve barely done any steps – a whole 20000 less than I have been doing.
I’ve stayed on track pretty much all week, up till Friday anyway.
Friday is breakfast day in work – I try and pick reasonably well – bacon and mushrooms on brown toast – and it’s the most perfect breakfast. But I don’t normally eat much else other than fruit for the rest of the day as it’s really filling.
This Friday though!!! Just after breakfast we got an email! Pizza for lunch! And I’m sorry – but I just can’t resist pizza, even if it is the day before weigh in.
3 slices later, and a chicken skewer – I was full.
I did feel guilty about it briefly, but it didn’t last long. Yes – I want to lose weight, but it’s got to be in a manageable way, in a way that I will enjoy, and in a way I will stick to, and if that means having pizza once a month in work – I will do it without guilt.
Here’s to a better next week!